To understand why I use these tool combinations and how to optimize them, let’s take a look at what traffic noise is actually composed of.Ī while ago, I recorded about an hour of noise bleeding into my bedroom and then looked at the frequencies of individual noise events.īut it is not only me: several studies have shown that sound level differences of 15 dB or more often cause arousals, i.e., wake people up or cause a shift from deep sleep to a lighter sleep stage.Īnd here is a short bedroom traffic noise sound sample. What frequencies is traffic noise made of? When I stay somewhere and traffic noise becomes a problem (e.g., city apartment or hotel room), I use both tool combinations regularly.Īt night I am mostly a side sleeper, which makes foam earplugs my first choice.īut, I have also gotten in the habit of afternoon napping, and I almost always nap lying on my back-wearing active noise cancelling headphones and playing white noise. Active noise cancelling headphones + shaped white noise to boost headphones performance.Foam earplugs + mid-pitch white noise to boost earplug performance.The two best tool sets I have found to block out traffic noise while sleeping are the following: Whether you have traffic noise keeping you awake at night or are a shift worker who has to sleep during the noisiest hours, this post is for you. Over time, I have developed a good understanding of what works to block out enough noise to help me fall and stay asleep. I have lived in quite a few apartments and stayed in countless hotel rooms where traffic noise was waking me up several times a night.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |